You Are Not Alone
If you are struggling, help is available. Reach out — you deserve support.
Emergency Help
Emergency: Call 911
National Suicide Prevention Lifeline — Available 24/7 in English & Spanish
Call: 800-273-8255
Chat Online NowCrisis Support
- Crisis Text Line — Text HELLO to 741741
- National Domestic Violence Hotline: 1-800-799-7233
- National Hopeline Network: 1-800-784-2433
- Lifeline Crisis Chat — Online Live Messaging
- Suicide Prevention Wiki
Looking for Ways to Feel Better?
U4U App
U4U is where you show up as you are and grow into who you want to be. Get real tools for wellness, find your people, and build confidence through quick, daily check-ins that actually make a difference!
Download HereOr visit the web app: u4u.app
- Teen Counseling
- National Alliance on Mental Health Helpline — Mon–Fri, 10am–10pm ET
1-800-950-6264 or info@nami.org — nami.org/help - Find a Therapist by Zip Code
- Therapy for Black Girls
- Therapy for Latinx
- Black Mental Health
- Anxiety and Depression Association of America
- Teen Mental Health
Self Harm Support
- Self-Harm Hotline: 1-800-366-8288
- Adolescent Self Injury Foundation
- How Can I Stop Cutting?
- Cutting and Self-Harm Help
Eating & Eating Disorder Support
- Healthy Eating for Teens — Hopkins Medicine
- Take Charge of Your Health — Teen Guide
- Eating Disorder Hope
- Virtual Support & Treatment — Within Health
- Eating Disorder Treatment — Healthy Teen Project
- National Crisis Line — Anorexia and Bulimia: 1-800-233-4357
You Matter
No matter what you are going through, you are not alone. Reach out, ask for help, and know that things can get better.
