Spending time outside is often framed as something that requires intention, planning, and large amounts of free time.
As a result, many people feel disconnected from nature in their daily lives, even if they value its importance.
A common barrier to spending time outdoors is the narrow definition of what it means to “get outside.” Nature is frequently associated with hikes, beaches, or national parks, which can make it seem distant or unrealistic for people with busy schedules. In reality, nature exists in small and ordinary ways that are often overlooked.
SMALL WAYS TO ENJOY NATURE:
- Exposure to sunlight – making sure the sun gets on your skin
- Fresh air, just getting outside for some deep breaths
- Going to green spaces
Even small moments can have measurable benefits for both mental and physical well-being.
One effective strategy is to focus on consistency rather than duration. Short, intentional moments outside can be built into existing routines.
This might include:
- walking part of a daily commute
- eating meals outdoors when possible
- studying or reading outside instead of indoors
These small actions reduce the pressure to “make time” for nature while still encouraging regular outdoor exposure.
Miley Cyrus has discussed in interviews that gardening is like yoga for her: “Getting out into nature, doing something with my hands, and having a creative outlet that isn’t about fame or success” helps her stay grounded. Taking a cue from Miley, spending time outside, whether it’s planting, walking, or just soaking up the sun, can help anyone reset their mind and feel more connected to the world around them!
Reducing digital distractions is another important tool. While phones and social media can be useful, constant scrolling often prevents people from being mentally present, even when they are physically outside. Setting simple boundaries can help create more meaningful engagement with one’s surroundings: leaving a phone in a bag during a short walk OR taking a few minutes outside without headphones.
Accessibility is also a key factor. Getting outside does not need to involve traveling to a specific destination. Public parks, sidewalks, campus lawns, balconies, and open windows all provide opportunities to connect with the outdoors. Recognizing these spaces as valid forms of nature can help normalize outdoor time as part of everyday life rather than an occasional activity.
Ultimately, increasing time spent outside requires a shift in perspective. By redefining what counts as nature, lowering expectations, and incorporating small, practical habits, spending time outdoors becomes more achievable. These incremental changes can help individuals build a more sustainable relationship with the outdoors, one that fits into daily life rather than competing with it.
