Summer Success for Parents + Caregivers of Teen & Tween Girls 

MAY 27, 2024  6:30-7:30PM on Zoom


And find more info HERE

Session will include:
  • Discussions of key developmental changes facing adolescent girls and how you can support them through these changes.
  • Tips to help her close out the school year successfully.
  • Social media impacts on adolescent girls and how to help her best manage screen time / smart phones / social media this summer.
  • Tips, tools, and activities to support her through a healthy summer of fun and personal development.
You will leave the workshop with:
  • A summer development plan worksheet: a guide to foster and help her develop key skills, including confidence, conflict management, emotional regulation, and executive functioning.
  • A screen time and social media plan worksheet: best practices and key areas to help foster her healthy use of screens and smart phones. Includes a contract for you and her to complete together as a guide, as well as tips to ensure successful implementation and success. 
  • Confidence, clarity, and empowerment to support your tween or teenager effectively.


U4U Groups Kicked off & girls like you are luv-ing them!

Click here to share which group topics are most interesting to you! You can also submit which dates & times best fit your schedule!

U4U Groups are made up of 6-12 girls who have special interests and meet online for connection, support and fun. Sessions range 2 – 4 weeks long & are an amazing way for teen girls to make new friends from across the US.

Which group do you want to join? Examples include: College Prep, Social Media Training, Environmental Advocates, Teen Girls Divorce Support, Building Confidence, Managing Friendships, Changing schools / towns / or other transitions, and many more!!!

CLICK HERE to register

Or request event registration by emailing OR through our contact page!


February & March 2024: Social Media Training Bootcamp 

Lot’s of news & reports show that social media can be really damaging to teen girls self esteem, self image and mental health. Join girls your age to chat about social media, talk through ways to use it for good, gain tips/tools to avoid pitfalls & get certified to be a positive influencer! REGISTER HERE

AUG 2023: Fun, stress management session for middle schoolers!! 

School’s starting soon & if you will be a new or returning middle schools student, we have your back!!         

Insta live & TikTok live.  A short 15 min party online to have fun while learning ways to limit stress and get into middles school with confidence & charm. 

SEPTEMBER 2023: How to reduce & manage period pains!  

Insta live & TikTok live sessions.  10-15 min chats with a professional nutritionist to get great tips for managing period pains

Request event registration through our contact page!


JUNE 17 TH 10:30am – 12noon

S O C I A L   M E D I A   B O O T C A M P   for girls aged 11-16

333 Miller Ave #1, Mill Valley CA
$23 pre tix – $46 at the door
scholarships available, email, no qualifications required
Register here:
Empowering Girls with the knowledge and skills to navigate the digital landscape safely, responsibly, intelligently & respectfully.


—INSTA LIVE— Join us for monthly Insta live sessions for teen girls on topics such as: managing friendships, DEBATES, ways to get active, getting through your parents divorce, teen nutrition, eco action,… Have an idea for a topic close to your heart? Tell us!! @U4Uteen

MAY Date tbd – RANIA HOTEIT!!! multi-award winning serial entrepreneur, global impact leader, author, advisor and international speaker with recognitions from The White House, United Nations, United Kingdom Houses of ParliamentThe Global CEO Excellence AwardSTEP Ahead AwardThe Global Business Insights Award and other prestigious honors.

–ZOOM connection sessions–

+ Teen girl movement together: 30 min guided stretch & strength movement for feeling good & body positivity!  APRIL 20th 5:30pm PST/ 8:30pm EST …FREE…

+ SPA day! Register early, we will sell out!! Masks, nails, unwind with new friends! Free with your own supplies or $20 for a U4U kit to be mailed to you (mask making & manicure materials plus a surprise) MAY 9th, 5pm PST/ 8pm EST

+ Connection with nature meditation & craft. Make new friends & u will luv the fun, short session. JUNE 4th, 2pm PST / 5PM EST  …FREE…

(*if these dates/times don’t fit your schedule, let us know as we may add additional dates/times)



See video’s on our insta page @U4Uteen

—ZOOM connection sessions–

+ Teen girl yoga & pilates together:    February 12th 4:30 pm (PST) FREE

+ SPA day! DIY Masks   March 5th, 4pm (PST)

+ Nature photography. . March 19th, 4pm (PST) FREE

November 2022:

Sunday Nov 6 at 1 PM

WITH mindfulness expert Amaris!!

Mountain time US 2pm
Central time US 3 AM
East coast USA 4 PM
West coast US 1 PM

Amaris Vicari is an expert in mindfulness & meditation
She has designed & delivered mental & emotional preparedness for workers in extremely difficult environments such as war zones.
Most teens face a lot of stress through middle & high school. Her experience & amazing delivery offers u4u’s teen girls a great opportunity!!
See her impressive experience at::

Mountain time US 7 pm
Central time US 8 PM
East coast USA 9 PM
West coast US 6 PM

Experienced College Admissions Consultant and College Essay Coach Kate Stone will share her expert insights on essay writing.
What a treat!!
Mark your calendar!
Kate Stone is the founder of
and coaches teen girls through essay writing as well as empowerment.

August 2022:

We will be hosting an informative session to discuss: Nutrition For The Changing Teen Girl Body!

Because your body is changing and it’s confusing knowing how to eat to support the growth your body is going through. In this session you’ll learn what’s going on with your body, what’s normal and to be expected, and how you can best nourish these changes.

The same session will be offered on 2 days
August 24, 2022 at 6pm pst
August 25, 2022 7pm pst
$30 per session

To ensure your spot, CLICK HERE!

::About Our Nutrition Specialist::

Bracha Kopstick, Registered Dietitian specializing in adolescent nutrition and food freedom for teens is a guiding specialist for U4U.

Adolescence is naturally a time for increased growth, and often a time of decreased self-confidence. In Bracha’s role as dietitian, she helps adolescents to feel good in their body and enjoy what they eat, without dieting, guilt, or shame. Bracha manages confusion around feeding adolescents with education around inaccurate information, and a process of building trust with food and body using a weight neutral approach. By addressing eating problems at this stage of growth, adolescents can grow and mature into healthy adults with interests that go beyond what they eat or how they look.

U4U is also pleased to share that Bracha is available to work one- on-one with teen girls that may be experiencing difficulties around eating such as picky eating, restrictive eating, dieting ideation or other concerns.

Hungry for more?

Head on over to Ms. Bracha Kopstick’s BLOG to schedule a one-on-one meeting. Don’t forget to also like her INSTAGRAM PAGE for motivational and informational inspiration!

June 2022: What’s it like to go to college? & other college topics!  

Insta live & TikTok live sessions.  15 min chat with a current college student from a big 10 school. She will share her experiences being a college student & answer any questions you might have!

June 2022: Get a Pen Pal!

Zoom, insta live & TikTok live sessions.  15 min session to introduce the opportunity to get a Pen Pal with U4U. Your pen pal could come from another state or another country! What an amazing opportunity!!

June 2022: Mentoring- become a mentor or get a mentor

Zoom, insta live & TikTok live sessions.  15 min session to introduce the opportunity to becoming or getting a Mentor with U4U. Your mentorship could be with someone in your same town or someone from a different state! What an amazing opportunity!!

June 2022: Fun Quick Fit session for Teen Girls, Demigirls & those who associate as female

Zoom, insta live & TikTok live sessions.  15 min session to meet new friends, have a quick dance party & nutrition show.